Oct 26, 20223 min readRetreat from Urgency: Healing the frantic mindBreath moves inward, warming as it comes. A single moment of high tension, and air sweeps along tiny hairs in an exodus from my body. A...
Aug 4, 20222 min readPatience and potencyThere was a time in my life when I lived by speed. The drive to produce, to accomplish, to see and do overwhelmed other values - and I...
Feb 28, 20223 min readMaster your Destiny: The role of observation and awareness in achieving the results we desireIt is quite possible to move through this world without ever truly paying attention. Our internal expectations and needs continuously...
Feb 19, 20223 min readView from the Top: How goals distract us from true achievementI remember a bracing day when I sat on top of the world, looking down. Actually, I was a few feet below and a long ridgeline away from...